Madness Fit Zone

Hey, I am getting in shape by working out with Madness Fit Zone. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

"GET IN"

MADNESS FIT ZONE

Betrouni Fitness

As a fitness coach, my primary goal is to help you achieve your fitness and wellness goals. I will provide guidance, support, and motivation to help you stay committed and make progress towards a healthier lifestyle. 

First, we will start with a comprehensive assessment of your current fitness level, health history, and personal goals. This will allow me to create a personalized fitness plan that is tailored to your specific needs and preferences. During our training sessions, I will guide you through a variety of exercises and workouts that are designed to improve your strength, endurance, flexibility, and overall fitness. I will ensure that you are using proper form and technique to prevent injuries and maximize results. 

In addition to the physical aspect of fitness, I will also provide guidance on nutrition and healthy eating habits. I will help you develop a balanced and sustainable meal plan that supports your fitness goals, while still allowing you to enjoy your favorite foods in moderation. 

As your coach, I will be there to motivate and inspire you throughout your fitness journey. I will provide regular feedback and adjustments to your program as needed, based on your progress and feedback. I will also help you overcome any obstacles or challenges that may arise along the way. I believe that fitness is not just about physical strength, but also about mental and emotional well-being. 

I will encourage you to adopt a positive mindset and develop healthy habits that extend beyond the gym. Together, we will work towards creating a healthier and happier version of yourself.

COACH MO 

Instagram

Introducing the 90-Days BACK TO SHAPE Program: an effective fitness regimen designed to help you burn fat, build muscle, and increase strength. This program is divided into three parts, with each part spanning 30 days. The beauty of this program lies in its ability to adjust and adapt as you progress, ensuring optimal results throughout your fitness journey.

During the first 30 days, the program will focus on jump-starting your fat-burning process. Through a combination of high-intensity interval training (HIIT) workouts and cardiovascular exercises, you will ignite your metabolism and begin shedding excess body fat. Additionally, the program will provide a structured nutrition plan to support your fat loss goals.

As you enter the second phase of the program, the focus shifts towards building lean muscle mass. Strength training exercises will play a vital role in this phase, helping you develop a strong and defined physique. The workouts will be designed to target specific muscle groups, allowing for overall muscle growth and increased strength. The nutrition plan will be adjusted to provide the necessary nutrients to support muscle recovery and growth.

In the final 30 days, the program will incorporate advanced training techniques to further enhance muscle development and strength gains. The workouts will include progressive overload, supersets, and other challenging exercises to push your limits and maximize your results. The nutrition plan will be fine-tuned to ensure optimal fueling for your workouts and recovery.

Throughout the entire program, regular assessments will be conducted to track your progress and make necessary adjustments to the workouts and nutrition plan. This personalized approach ensures that you are consistently challenging yourself and making progress towards your fitness goals.

By following this 90-Day Transformation Program, you can expect to see significant improvements in your body composition, increased muscle definition, enhanced strength, and improved overall fitness. Get ready to embark on an exciting journey towards a healthier, fitter, and stronger you!

COACH MO

Personal Trainer

Stay Connected